Thursday, 10 December 2015

Grow positive energy of the Soul (Praan) with Pranayama



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Pranayama is control of Breath . "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness; he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.


Breathing is a vital process which starts at the time of birth and stops at the death. The important Oxygen is provided to all the parts, organs and cells of the body. The maximum time a person can survive without oxygen is about 4 minutes. All the metabolic processes require oxygen. Oxygen is life, a vital force. This vital energy is called Prana.

The process of controlling the Prana is called Pranayama. So pranayama is the science related to vital force supplying energy and controlling the body mind complex. Breathing is the process of taking in this vital energy and removing the waste products out of our body and mind. Generally breathing includes inhalation and exhalation but pranayama includes retention of breath (known as 'Kumbhaka' in Sanskrit) as well. This is a very important process. The air can be retained in the lungs or out of the lungs. The ancient texts say that retention of air, increases the level of prana (energy) in the body, also it regulates the flow of pranic energy through out the body. So pranayama helps remove all the ailments and also can stop the aging process of the body.
 
All the processes and organs like heart, brain, digestive organs, endocrine glands in the body have rhythms. Also the breathing has specific rhythms. Pranayama is Rhythmic breathing, bringing the breath in natural rhythm by controlling the process of inhalation, exhalation and retention.
In process of breathing, one uses diaphragm, intercostals muscles in the chest. The diaphragmatic breathing is called vertical breathing and is considered a more efficient way to inhale air than inhaling while expanding the chest which is called horizontal breathing...

In pranayama, one should utilize the diaphragm efficiently to get more oxygen without making more efforts. The diaphragm is attached to the organs like heart and lings, also the liver, spleen, pancreas and stomach from the bottom side. Efficient movement of the diaphragm makes the functioning of these organs more efficient.

Stay healthy Stay Soulfit !

Tuesday, 8 December 2015

AUM the eternal sound of Universe.



Om is not a word but rather an intonation, which, like music, transcends the barriers of age, race, culture and even species. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is a mantra or prayer in itself. If repeated with the correct intonation, it can resonate throughout the body so that the sound penetrates to the centre of one's being, the atman or soul.
During meditation, when we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally. The momentary silence between each chant becomes palpable. Mind moves between the opposites of sound and silence until, at last, it ceases the sound. In the silence, the single thought—Om—is quenched; there is no thought. This is the state of trance, where the mind and the intellect are transcended as the individual self merges with the Infinite Self in the pious moment of realization. It is a moment when the petty worldly affairs are lost in the desire for the universal. Such is the immeasurable power of Om.

"The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma."
~ Katha Upanishad I

The syllable is discussed in a number of the Upanishads, which are the texts of philosophical speculation, and it forms the entire subject matter of one, the Mandukya.
AUM is a bow, the arrow is the self, And Brahman (Absolute Reality) is said to be the mark. (Mandukya Upanishad) The essence of all beings is the earth. The essence of the earth is water. The essence of water is the plant. The essence of the plant is man. The essence of man is speech. The essence of speech is the Rigveda. The essence of Rigveda is the Samveda. The essence of Samveda is OM. (Chandogya Upanishad) All those activities which people start with uttering the syllable OM do not fail to bear fruit. (Shankaracharya's Commentary on the Taittriya Upanishad 1.8.1) In the Puranas the syllable Om became associated in various ways with the major Hindu devotional sects. Saivites mark the lingam (a symbol of Shiva) with the symbol for Om, while Vaishnavites identify the three sounds as referring to the trinity of Vishnu, his wife Sri, and the worshiper.

Om is spoken at the beginning and the end of Hindu mantras, prayers, and meditations and is frequently used in Buddhist and Jain rituals as well. Om is used in the practice of Yoga and is related to techniques of auditory meditation.

From the 6th century, the written symbol of Om was used to mark the beginning of a text in a manuscript or an inscription. Om Parvat, a sacred peak at 6191m in the Indian Himalayas, is revered for its snow deposition pattern that resembles Om.
In Hinduism, Om (also spelled Aum) is a Hindu sacred sound that is considered the greatest of all mantras. The syllable Om is composed of the three sounds a-u-m (in Sanskrit, the vowels a and u combine to become o) and the symbol's threefold nature is central to its meaning. It represent several important triads:
- The three worlds - earth, atmosphere, and heaven
- The three major Hindu gods - Brahma, Vishnu, and Siva
- The three sacred Vedic scriptures - Rg, Yajur, and Sama
Thus Om mystically embodies the essence of the entire universe. This meaning is further deepened by the Indian philosophical belief that God first created sound and the universe arose from it. As the most sacred sound, Om is the root of the universe and everything that exists and it continues to hold everything together.

Aum Shanti Shanti Shanti.........

Stay Soulfit !

Monday, 13 April 2015

International Day for Yoga - June 21


June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a 6,000+-year-old physical, mental and spiritual practice having its origin in India, aims to transform body and mind. The declaration came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27, 2014 wherein he stated:
"Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mindand body; thought and action; restraint and fulfilment; harmony between man andnature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with your self, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day
”By changing our lifestyle and creating consciousness, it can help us deal with climate change,” he told the group of nations at the time. ”Let us work towards adopting an International Yoga Day.”  On Thursday, 177 countries co-sponsored the resolution to establish an international day of yoga, Pakistan, India’s neighbor and long-time rival did not join in doing so. Malaysia is also not sponsoring the event. Islamic clerics sparked controversy in 2008 after issuing a fatwa against yoga, because of its association with Hinduism.

The resolution on 'International Day of Yoga' was introduced by India's ambassador to UN Asoke Mukerji and had 175 nations joining as co-sponsors, the highest number ever for any general assembly resolution.

It is also for the first time that such an initiative has been proposed and implemented by any country in the UN body in less than 90 days.

Monday, 1 December 2014

TOURIST VISA ON ARRIVAL TO INDIA

Visitors from 43 countries no longer have to queue up at local consulates, but can instead apply for their visas online and collect them at airports.
Most other foreigners had to wait several weeks before learning whether they would be allowed to enter India after submitting their applications at visa processing centers.
The new visa-on-arrival will be available at nine major airports in India. Bangalore,Chennai,Cochin,Delhi ,Goa, Hyderabad,Kolkata,Mumbai & Trivandrum
Visa on Arrival Facility is available for holders of passport of following countries
Australia,Brazil,Cambodia,Cook Islands,Djibouti,Fiji,Finland,Germany,Indonesia,Israel,Japan,Jordan,Kenya,Kiribati,
Laos,Luxembourg,Marshall Islands,Mauritius,Mexico,Micronesia,Myanmar,Nauru,New Zealand,Niue Island,Norway,
Oman,Palau,Palestine,Papua New Guinea,Philippines,Republic of Korea,Russia,Samoa,Singapore,Solomon Islands,
Thailand,Tonga,Tuvalu,UAE,Ukraine,USA,Vanuatu,Vietnam. 

Eligibility
  • International Travellers whose sole objective of visiting India is recreation , sight seeing , casual visit to meet friends or relatives, short duration medical treatment or casual business visit.
  • Passport should have at least six months validity.
  • International Travellers should have return ticket or onward journey ticket,with sufficient money to spend during his/her stay in India.
  • International Travellers having Pakistani Passport or Pakistani origin may please apply for regular Visa at Indian Mission.
  • Not available to Diplomatic/Official Passport Holders.

Instructions for Tourist Visa on Arrival (Enabled by ETA)
  • Applicants of the eligible countries may apply online minimum 4 days in advance of the date of arrival with a window of 30 days. Example : If you are applying on 1st Sept then applicant can select arrival date from 5th Sept to 4th Oct.
  • Recent front facing photograph with white background and photo page of Passport containing personal details like name,date of birth, nationality , expiry date etc. to be uploaded by the applicant. The application is liable to be rejected if the uploaded document and photograph are not clear and as per specification.
  • Tourist visa on arrival (TVoA) fee is US$ 60/- per passenger excluding interchange charge for credit/debit cards.The fee must be paid 4 days before the expected date of travel filled by you otherwise application will not be processed.
  • TVoA fee once submitted is non refundable.
  • Applicant should carry a copy of ETA along with him/her at the time of travel.
  • Biometric details of the applicant will be mandatorily captured at Immigration on arrival in India.
  • The validity of visa will be 30 days from the date of arrival in India.
  • Electronic Travel Authorisation (ETA) is valid for entry through 9 designated Airports i.e. Bangalore,Chennai,Cochin,Delhi ,Goa, Hyderabad,Kolkata,Mumbai & Trivandrum .
  • This facility is in addition to the existing Visa services.
  • Tourist Visa On Arrival (TVoA) is allowed for a maximum of two visits in a calendar year.
  • Tourist Visa On Arrival (TVoA) once issued on arrival is non-extendable , non-convertible & not valid for visiting Protected/Restricted and Cantonment Areas.
  • Applicants can track the status of their application online by clicking visa status.
  • For any assistance call 24 * 7 Visa support center at +91-11-24300666 or send email to indiatvoa@gov.in

The documents required for Tourist Visa On Arrival are :
  • Scanned First Page of Passport.
    • Format -PDF
    • Size : Minimum 10 KB ,Maximum 300 KB
The digital photograph to be uploaded along with the Visa application should meet the following requirements:
  • Format – JPEG
  • Size
    • Minimum 10 KB
    • Maximum 1 MB
  • The height and width of the Photo must be equal.
  • Photo should present Full face, front view, eyes open.
  • Center head within frame and present full head from top of hair to bottom of chin.
  • Background should be plain light colored or white background.
  • No shadows on the face or on the background.
  • Without borders.
Courtesy - Government of India.

WE LOOK FORWARD TO SEE YOU SOON . WELCOME TO INDIA !

Thursday, 11 September 2014

Kriya Yoga - Way to nirvana through Postures

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It is said that Kriya Yoga has existed from the beginning of the creation, that it is the real meditation, the essence of life. May be we can say it is true, since Kriya simply means the breath, the life. When the body is born we start to breath, when the body dies the breath leaves the body. This is happening all the time, we are inhalation in and out. We inhale new life from the source, and we exhale that which is dead from the body. To realize who we are, our unity with life, we have to be intentionally connected to the source of life through the breath.
Kriya means action and yoga amalgamation. Kriya Yoga is action that leads to amalgamation, to the state of no conflict in the consciousness. In the Indian scripture Bhagavad Gita this theme is thoroughly illuminated. Here we read about the warrior Arjuna, who is the best bow man of his time, and whose life task is to fight for good against all challenges. However, staying at the battlefield Arjuna is paralysed by an inner conflict: he may have to kill family members as they side with his enemy. Arjuna is irresolute and miserable, and unable to take action until Krishna (Kriya Yoga) comes to help him. Arjuna's consciousness is lifted to the level of unity, where no conflicts exist. As a result, Arjuna is capable of fulfilling his divine mission in life.
Kriya Yoga is described in Patanjalis "Yoga Sutras" as an instrument through which the human development can be enhanced. The secret about higher states of consciousness is that it is closely related to the breath. The word yoga comes from Sanskrit yuj which means union – the union of the individual soul with Spirit
Those who devotedly and sincerely seek the Self, and who steadily receive the higher Kriya techniques, acquire insight into the deeper meaning of meditation. The source of knowledge is infinite, and the communication between the Self and life itself is vital to realize unity in the consciousness.
Kriya takes the mind to subtle levels in the consciousness.  Nearness to the breath brings us to the lotus flower of non-duality, to a level of deep inner Silence. In this way alertness and love are manifested as a state of consciousness. Neither the mental power nor the senses are able to bring us to this state. Only the breath, the life force, has the power to take us to the Self, the Divine.


Wednesday, 27 August 2014

HATHA YOGA


The word hatha means determined or persuasive. Hatha yoga refers to a set of substantial exercises (known as asanas or postures), and sequences of asanas, planned to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—mainly the main channel, the spine—so that vigor can flow freely.
Hatha is also translated as ha meaning "sun" and tha denotation "moon." This refers to the balance of masculine aspects—active, hot, sun—and womanly aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our substantial bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Thursday, 7 August 2014

Khajuraho - The place of extreme Spiritual Power.



History
Khajuraho was known during ancient times as Vatsa, in medieval times as Jejakabhukti, and since the fourteenth century as Bundelkhand.
The Chandelas were originally local chieftains. By the middle of the tenth century, the Chandela family became independent, and stopped recognizing the overlordship of the Pratihara kings. At the height of Chandela power in the 11th cent, this territory was bounded on all four sides by the rivers: on the north lay the Yamuna, on the south the Narmada, on the east the Tamas, and on the west the Chambal.
The Chandela decorated their realm with tanks, forts, palaces which were mainly concentrated in the strongholds of Mahoba (ancient Mahotsava-nagara) and Kalinjar (Kalanjara) and Ajaygarh (Jayapura-durga) and to a lesser extent, in their towns of Dudhai, Chandpur, Madanpur and Deogarh in district Jhansi.
Khajuraho was definitely considered a special site and this is where the Chandelas concentrated their temple-building activity. Their earlier temples, built when they were still local ruler, were made of rough granite and constructed on the periphery of the site. Among these are the 64 Yogini temple and the Shiva temple, called Lalguan Mahadeva.
It was Yashovarman, who really established the Chandelas as an independent power. He acquired the prestigious Vaikuntha-Vishnu image from his Pratihara overlord Devpala, and announced his victory by building a splendid temple, the first in the Nagara style at Khajuraho. The Khajuraho temples were built over a period of 250 yrs. during the rule of the Chandela dynasty either by the rulers themselves or by their chiefs and Jain Merchants.
More than 65 inscriptions of the Chandelas, who ruled over in this area from 831 to 1308 AD, have been found.

Religious Background
The religion of Khajuraho was Tantric-Puranic. It was a composite and mixed religion with both Tantric and Puranic elements. By the tenth century AD, the Puranas, which had earlier the tantras, now accepted several Tantric elements such as mantras, yantras, and mandalas. The temples of Khajuraho are based on tantra based Vaishnavite and Shaivite order. Both systems believed in the role of Shakti or female Energy in the Creation and Dissolution of the Universe. The Supreme Being (Para-Vasudeva or Para-Shiva) is both transcendent and unmanifest, and also immanent and manifest in graded powers and elements.
The central purpose of religion-the attainment of the ultimate reality is expressed by representing the temple as cosmos. This is the internal logic of the iconic imagery of the temple, articulated while the designer was conscious of the central purpose of religion.
People from all works of life visited the temples. Religious aspirants as well as common people with mundane desire would worship according to their level of understanding and faith. But the temple served as more than just a place of worship. It was a socio-religious institution in the medieval period. In the halls of the temples, religious texts were recited, and the dance and music was performed. People even came to Khajuraho in search of magical cures for diseases.
One can imagine the bustling religious and artistic activities, with several priests conducting worship in different temples; royal priests supervising the construction of temples.

Art and Architecture
Chaturmukh-Mahadeva temple at Nachna, one of the earliest typical sikhara temples of north India, is even more important and constitutes a landmark in architecture, marking the transition between the Gupta and the medieval temple style. The building tradition was continued by the Imperial Pratiharas, who left in this region two of their finest temples, viz. the Jarai-Mata temple at Barwasagar, District Jhansi, and the Sun temple at Mankhera, District Tikamgarh, both assignable to circa 9th century.
The Khajuraho temples are built in the central Indian Nagara style of architecture. In this style, the spire (shikahra) is curvilinear in form. Although the temples are affiliated to different religious sects – Hindu and Jain – they have a cognate architectural style. They are unified structures consisting of four or five units: a cella or sanctum (grabhagriha), a vestibule (antarala), a large hall (mahamandapa), another hall (mandapa), and a porch (mukhamandapa). Most of the Khajuraho temples are erected on the east-west axis and therefore face the direct rays of the rising sun.
The grabhagriha, literally ‘womb chamber’, is the name given to the innermost sanctum in an Indian temple. The temple is conceived of as an abode of god, whose emblem or icon is installed in the innermost chamber. The sanctum is a dark, peaceful place, where the devotee is reborn to higher life. It is a hollow chamber resembling a cave (guha) and its centre is considered to be the centre of the universe. The temple’s spire rises exactly above the centre of the sanctum. The invisible axis joining the centre of the sanctum on the ground level and the finial of the superstructure above is conceived as the Cosmic Axis connecting earth and heaven.
The earlier temples in India, built in the fifth century AD, generally consisted of only the sanctum and an attached porch. Gradually, with changing requirements for rituals, more structures were added to this simple scheme. A hall for dance performances and another for food offerings to the deity were added and the original two- unit scheme was expanded to have four or five units.
The Indian temple is built according to the Vastushastra. These texts cover every aspect of architecture, from selection of the site to the construction of the temple from plinth to its spire. They give measurements and proportions for the different portions, images, and sculptural motifs and that adorn the walls, pillars, and other areas.
Adornment (alankara) is an important feature of Indian culture. Decoration is considered to be auspicious, and the temple is adorned with various sculptural motifs such as creepers, birds, apsaras, mithunas (couples), and vyalas. These are considered to be magico- protective motifs, and are supposed to bring good luck.
The Agni purana conceives the temple as Purusha, the humanized Supreme Being. The terminology of the human body is applied to the temple. Thus, the base of the temple is its foot (Pada), the wall is its thigh (Jangha), and the spire its head (mastaka or shikhara).
The Khajuraho temple has three main divisions on its elevation: the plinth or basal story (pitha), the wall (jangha), and the roof or spire (sikhara). In the tall platform (jagati) on which it stands, the temple has a high basal storey with a series of ornamental mouldings depicting human activities (narathara), mask of glory (grasapattika), and geometrical designs.
Above the plinth is the wall section, jangha, divided into two or three sculptural zones. It is here that we see lovely figural sculptures – apsaras, griffins, couples or mithunas, guardian deities of space (dikpalas), and so on.
The roof of the subordinate structures such as the porch and halls are pyramidal in shape, while over the sanctum is curvilinear, with graded peaks clustering around it.